It’s no surprise why spring is considered one of the best times of the year to travel – In many areas of the world, this time of year has the best weather and some of the prettiest scenery. Below I’ve listed 10 of the best springtime locations around the world, each of which boasts some of the nicest temperatures and some of the prettiest springtime scenery. 🙂
Continue reading “8 of the Prettiest Places to Visit in Spring”
Hey guys! Activewear is definitely one of the most versatile clothing styles these days – and how great is it that we can get away with wearing it basically everywhere now? 🙂
This week there are a lot of new sales going on, so I decided to share some of my favorite finds that are all discounted by at least 70%!
Serious question – How often do you talk to yourself? Studies show that personal growth and happiness involves not only how we view the world, but how we view (and treat) ourselves. Confidence is one of the toughest things to master for many people, because it’s easy to get down on ourselves when things don’t go as planned.
If you want to maintain confidence and happiness no matter what comes your way, you need to fully believe you are happy and confident. “Fake it until you make it” will only get you so far though; you need to genuinely believe it! Daily mantras can help keep you grounded, confident, and happy no matter what comes your way – So give them a try and see what type of changes you notice in yourself!
Here are 10 mantras focused on confidence and happiness. Try saying these everyday until you wholeheartedly believe them! 🙂 Continue reading “10 Daily Mantras For Confidence and Happiness”
Spring is almost here and the sales this week will give you a chance to grab some great spring styles! Below I’ve put together a collection of some cute pieces that are all over 50% off. Grab them before they’re gone!
Skin health has been a huge interest of mine ever since I was 14. Since then, I have been passionate about understanding ingredients and learning what is good and bad for our skin and our bodies. In fact, this is a key interest that prompted me to pursue my degree in molecular biology and attend medical school!
While I am not officially a doctor yet, I have researched (and used) hundreds of skin products, and my degree in cell & molecular biology has provided me with a fairly in-depth understanding of molecular chemistry, biochemistry, and molecular biology. In this post, I am focusing on skin health and discussing ingredients that are beneficial for nearly every skin type. They are products I consistently use myself (for reference I have sensitive skin), and I really think they are worth investing in if you want to have healthy skin that ages gracefully and looks its best. Continue reading “A Guide To Skin Care and Anti-Aging: Key Products & Ingredients We Should All Be Using!”
Fluffy is in and here to stay for winter! 🙂
This trend is fun, cute, and super comfortable! There are also a lot of sales going on now that the holidays are over, so below I’ve listed 18 soft and fluffy sweater styles to keep you feeling cozy all season long.
While the term “superfood” has been thrown around a lot over the past few years, it seems to be fitting for spirulina. A type of cyanobacteria (blue-green algae) that flourishes in warm alkaline water, spirulina is said to have numerous health benefits, many of which are backed by research.
Below I’m listing 10 of these science-backed benefits, plus a few risks to be aware of. (And before you start to wonder about the taste, it is basically tasteless when added to most food or drinks.) 🙂
Continue reading “10 Science-Backed Benefits of Spirulina”
The US has a lot of unique and fun places to enjoy, and many can be reasonably priced depending on the time of year that you plan your visit. Below I’m listing 10 US destinations that are affordable and have a lot to offer.
Continue reading “10 Fun and Affordable US Destinations”
It’s true what they say – The holidays are the most wonderful time of the year! My husband and I travel each year over the Christmas holiday, so I have a long list of places that are extra cozy for Christmas. Below I’ve listed 10 cities that will definitely get you into the holiday spirit! 🙂 Continue reading “5 Cozy Cities to Visit for the Holidays”
You’ve heard it before; “Make sure you’re getting those antioxidants!” But what exactly is an antioxidant, and why are they so important?
As a Cell & Molecular Biology major, I have to admit that I geek out a little when it comes to learning about the human body on a cellular level. I find it so fascinating, and I have decided to start sharing more posts and info about what I’ve learned through my studies. I hope you guys enjoy the topics, and if there are specific things that you’d like to learn more about feel free to reach out and let me know!
For today’s post, I’m discussing antioxidants and explaining why we need these little free radical scavengers in our bodies! 🙂 Continue reading “Antioxidants: What They Are And Why We Need Them!”