Master Your Mindset – Quotes to Inspire and Motivate

Our mindset is determined by what we tell ourselves each day.

Use these motivational quotes to set your mind in the right direction! cute blogs, travel blogs, travel bloggers, famous travel bloggers, how to elope, best elopements, top elopement destinations

Wishing you days filled with peace, love, and light!

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10 Daily Mantras For Confidence and Happiness

10 Daily Mantras to increase confidence and happiness!

Serious question – How often do you talk to yourself? Studies show that personal growth and happiness involves not only how we view the world, but how we view (and treat) ourselves. Confidence is one of the toughest things to master for many people, because it’s easy to get down on ourselves when things don’t go as planned.

If you want to maintain confidence and happiness no matter what comes your way, you need to fully believe you are happy and confident. “Fake it until you make it” will only get you so far though; you need to genuinely believe it! Daily mantras can help keep you grounded, confident, and happy no matter what comes your way – So give them a try and see what type of changes you notice in yourself!

Here are 10 mantras focused on confidence and happiness. Try saying these everyday until you wholeheartedly believe them! 🙂 Continue reading “10 Daily Mantras For Confidence and Happiness”

10 Science-Backed Benefits of Spirulina

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While the term “superfood” has been thrown around a lot over the past few years, it seems to be fitting for spirulina. A type of cyanobacteria (blue-green algae) that flourishes in warm alkaline water, spirulina is said to have numerous health benefits, many of which are backed by research.
Below I’m listing 10 of these science-backed benefits, plus a few risks to be aware of. (And before you start to wonder about the taste, it is basically tasteless when added to most food or drinks.) 🙂

Continue reading “10 Science-Backed Benefits of Spirulina”

Antioxidants: What They Are And Why We Need Them!

What are antioxidants and why do we need them?


You’ve heard it before; “Make sure you’re getting those antioxidants!” But what exactly is an antioxidant, and why are they so important?

As a Cell & Molecular Biology major, I have to admit that I geek out a little when it comes to learning about the human body on a cellular level. I find it so fascinating, and I have decided to start sharing more posts and info about what I’ve learned through my studies. I hope you guys enjoy the topics, and if there are specific things that you’d like to learn more about feel free to reach out and let me know!

For today’s post, I’m discussing antioxidants and explaining why we need these little free radical scavengers in our bodies! 🙂 Continue reading “Antioxidants: What They Are And Why We Need Them!”

What Am I Doing With My Life? Five Essential Elements to Finding Your Purpose!

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Okay, so maybe the title is a bit dramatic. But it got your attention, right?

Yesterday, as I was listening to a close friend question whether or not she is choosing the right career, it got me thinking about how common this question is for many people. This reminded me of when I was first faced with the age old questions of life; What am I doing here? Do I have a purpose? And if so, how do I find it?                                                   Continue reading “What Am I Doing With My Life? Five Essential Elements to Finding Your Purpose!”