Life Frosting – Page 5 – A lifestyle, travel, and inspirational blog focused on the best parts of life

Off the Beaten Path: A Day in Bodega Bay

Published on by Sara N.

During our most recent vacation to California, we decided to spend one night in the quiet, small town, of Bodega Bay.
Before our visit, I researched the history of the city and found out that it was actually a location used in the filming of the Alfred Hitchcock film The Birds back in the early 60s. The coastal atmosphere and history intrigued me, so we booked an Airbnb and decided to take a drive down highway 1 to see what the area had to offer! Continue reading “Off the Beaten Path: A Day in Bodega Bay” →

What Am I Doing With My Life? Five Essential Elements to Finding Your Purpose!

Published on by Sara N.1 Comment

Okay, so maybe the title is a bit dramatic. But it got your attention, right?

Yesterday, as I was listening to a close friend question whether or not she is choosing the right career, it got me thinking about how common this question is for many people. This reminded me of when I was first faced with the age old questions of life; What am I doing here? Do I have a purpose? And if so, how do I find it? Continue reading “What Am I Doing With My Life? Five Essential Elements to Finding Your Purpose!” →

Quick, Easy, Delicious (and Healthy!) Protein Pancakes

Published on by Sara N.

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More and more people are making the switch to vegetarianism these days, and if you are like me, you are constantly searching out quick and easy ways to get a protein rich meal. Protein has so many uses in our bodies, as it is an important building block for bones, muscles, tissues, and healing abilities. It is really an essential component for many biological processes, so vegetarian or not, it is important for us to ensure that we are giving our bodies what it needs to function efficiently!

A few years ago I was in the mood for something sweet after my workout, so instead of my go-to protein smoothie, I decided to try and make some healthy pancakes. Luckily it was a success, and I make them all of the time now! Continue reading “Quick, Easy, Delicious (and Healthy!) Protein Pancakes” →

A Day of Mountain Biking at Santos Trails in Ocala, Florida

Published on by Sara N.

A couple of years ago my husband and I were looking for a new outdoor activity and decided to give mountain biking a try. Fast forward to present day and we have now ridden on most of the “top rated” mountain biking trails in Florida, which include Santos in Ocala, Alafia River State Park in Brandon, Balm Boyette Scrub Preserve in Lithia, and Croom in Brooksville.

This weekend we rode the trails in Santos again, so I decided to snap a few pics and provide some information for those who enjoy biking or want to see pictures before giving Santos a try. Continue reading “A Day of Mountain Biking at Santos Trails in Ocala, Florida” →

Viva Mexico! A Quick Getaway to Cozumel

Published on by Sara N.

School and work keep us pretty busy during most of the year, but luckily we are fortunate enough to have the ability to travel during my breaks. We like to use the time off exploring new places, so for a quick Labor day getaway we decided to take a cruise to Cozumel, a place neither of us had been before. Continue reading “Viva Mexico! A Quick Getaway to Cozumel” →

5 Essential Foods That You Probably Aren’t Eating Enough Of!

Published on by Sara N.

essential foods, foods to eat more, how to get more nutrients

Consistently eating healthy is sometimes a hard thing to accomplish, but it’s really about finding the right balance for your body.

I have always been mindful of what I put into my body, but a couple of years ago I became a little too obsessed I would say. I already avoided processed foods, but I decided to take it one step further and cut out all meat, dairy, gluten, and sugar from my diet. Now, I am not sure how many of you have done this (or maybe currently are) but you will realize that literally everything has at least one of those items in it! After months of limiting these foods, I came to realize that moderation is really the key to leading a healthy lifestyle while also being able to indulge from time to time. As my studies in molecular biology have taught me, there are so many things that can affect our cells, and the key is to always make sure that we provide our bodies with the proper nutrients that it needs to function at it’s best.

So on that note, I decided to share 5 foods that I believe we should all be eating frequently! Of course, if you have allergies or dietary issues with these foods you will have to look to other options. Continue reading “5 Essential Foods That You Probably Aren’t Eating Enough Of!” →