A Review of Jacuzzi’s Clearlight Sanctuary Infrared Sauna

Hi guys, today I’m talking about one of the newest items we’ve incorporated into our health routine – the full spectrum infrared sauna by Jacuzzi!

Saunas have been around for centuries, with the oldest dating back to around the 1100s. These days they’re mostly found in health clubs and spas, but companies like Jacuzzi have made it possible for you to also enjoy them in the comfort of your own home!

After spending hours researching and comparing brands, we decided on Jacuzzi’s Clear Light Sanctuary model.

This is a full spectrum infrared sauna that features cleverly placed Low EMF True Wave™ Full Spectrum heaters in the front, on the back wall, side wall, under the bench, next to your calves, and in the floor. This placement helps to concentrate the heat evenly on your body, surrounding you with high quality infrared heat.

The size of this model is not overpowering, and it can still comfortably fit my husband and I. This model is meant for one person, but we do sit in it together (for reference I am 5’0” and my husband is 5”11”). We chose the classic cedar wood finish, which smells amazing when it heats up!

One of my favorite features is the ability to play music, audiobooks, etc. through the overhead speakers. There’s also a power source to use other devices (like an iPad or salt therapy device, which we purchased separately), as well as the ability to use essential oils for aromatherapy during your sessions. 

The touch screen pad is also super convenient for controlling temperature, time, and lighting.

So What Exactly Is Infrared?

Infrared radiation is an invisible form of electromagnetic energy, and it’s wavelength is longer than that of visible light. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/

Infrared radiation is categorized according to wavelength:

Near infrared (wavelength of 0.8–1.5 µm)

  • Penetrates the deepest
  • This is the wavelength most often used in procedures to help speed healing and increase cellular repair, due to it’s ability to stimulate ATP production

Middle infrared (wavelength of 1.5–5.6 µm)

  • Helps to bring more oxygen to areas needing healing
  • Can increase heart rate and metabolism

Far infrared (wavelength of 5.6–1000 µm)

  • Close to the wavelength of heat given off by our bodies
  • Said to help increase energy in the body and help in removal of toxins through sweating, urine, and feces
  • Various studies have shown that far infrared has the ability to increase artery blood flow and peripheral blood circulation, improve endothelial cell function, alleviating fatigue and pain,  reduce blood pressure, and promote capillary dilatation Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/

The Clear Light Sanctuary uses a combination of all three to provide the greatest benefits.

In addition to infrared heat, the sauna also surrounds you with medical grade chromotherapy lighting. You have the option to select an individual color or use the “auto” mode to have the unit cycle through the all of the colors. 


Final Thoughts

After completing multiple sessions, I would say that the Jacuzzi line of saunas are well-built, comfortable, and effective. They’re a great option for personal sauna use, and I recommend browsing their website to learn more about the benefits of infrared and the technology that goes into all of their saunas.


Until Next Time!

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Master Your Mindset – Quotes to Inspire and Motivate

Our mindset is determined by what we tell ourselves each day.

Use these motivational quotes to set your mind in the right direction! cute blogs, travel blogs, travel bloggers, famous travel bloggers, how to elope, best elopements, top elopement destinations

Wishing you days filled with peace, love, and light!

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10 Daily Mantras For Confidence and Happiness

10 Daily Mantras to increase confidence and happiness!

Serious question – How often do you talk to yourself? Studies show that personal growth and happiness involves not only how we view the world, but how we view (and treat) ourselves. Confidence is one of the toughest things to master for many people, because it’s easy to get down on ourselves when things don’t go as planned.

If you want to maintain confidence and happiness no matter what comes your way, you need to fully believe you are happy and confident. “Fake it until you make it” will only get you so far though; you need to genuinely believe it! Daily mantras can help keep you grounded, confident, and happy no matter what comes your way – So give them a try and see what type of changes you notice in yourself!

Here are 10 mantras focused on confidence and happiness. Try saying these everyday until you wholeheartedly believe them! 🙂 Continue reading “10 Daily Mantras For Confidence and Happiness”

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10 Science-Backed Benefits of Spirulina

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While the term “superfood” has been thrown around a lot over the past few years, it seems to be fitting for spirulina. A type of cyanobacteria (blue-green algae) that flourishes in warm alkaline water, spirulina is said to have numerous health benefits, many of which are backed by research.
Below I’m listing 10 of these science-backed benefits, plus a few risks to be aware of. (And before you start to wonder about the taste, it is basically tasteless when added to most food or drinks.) 🙂

Continue reading “10 Science-Backed Benefits of Spirulina”

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Antioxidants: What They Are And Why We Need Them!

What are antioxidants and why do we need them?


You’ve heard it before; “Make sure you’re getting those antioxidants!” But what exactly is an antioxidant, and why are they so important?

As a Cell & Molecular Biology major, I have to admit that I geek out a little when it comes to learning about the human body on a cellular level. I find it so fascinating, and I have decided to start sharing more posts and info about what I’ve learned through my studies. I hope you guys enjoy the topics, and if there are specific things that you’d like to learn more about feel free to reach out and let me know!

For today’s post, I’m discussing antioxidants and explaining why we need these little free radical scavengers in our bodies! 🙂 Continue reading “Antioxidants: What They Are And Why We Need Them!”

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What Am I Doing With My Life? Five Essential Elements to Finding Your Purpose!

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Okay, so maybe the title is a bit dramatic. But it got your attention, right?

Yesterday, as I was listening to a close friend question whether or not she is choosing the right career, it got me thinking about how common this question is for many people. This reminded me of when I was first faced with the age old questions of life; What am I doing here? Do I have a purpose? And if so, how do I find it?                                                   Continue reading “What Am I Doing With My Life? Five Essential Elements to Finding Your Purpose!”

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